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Turmeric Ginger Tea for Joint Health

While there are many things people can be concerned about when they think about aging, a prominent fear in many is the loss of mobility caused by aching joints. Because we rely on our joints to allow us to stay active throughout our life, the idea of becoming inhibited because of joint pain can be frightening. Moreover, questions have arisen in recent years about the safety of medication that is used to temper joint ache. Fortunately, for those who have such concerns, turmeric ginger tea can offer a natural alternative that can help to protect your joints and may even help to alleviate joint pain.

Joint Pain

Inflammation in the Joints

There can be many causes of chronic joint pain, from injury to infection to genetic disorders. One of the most common causes of joint pain is inflammation of the joint, which is generally associated by rheumatoid arthritis. This form of arthritis is the result of an autoimmune disease, which stimulates inflammation in the joint where there is no need for it. This results in a feeling of heat in the joints, more difficult mobility and pain that accompanies movement or flare-ups of inflammation.

Common Treatment for Joint Inflammation

Typically, this form of joint ache is treated by a particular kind of pain reliever known as NSAIDs, non-steroidal anti-inflammatory drugs. Aspirin, ibuprofen and naproxen are some of the most common examples of these medications. They work by inhibiting the body’s release of inflammatory compounds, thus preventing them from stimulating inflammation. These medicines can be quite effective at alleviating joint ache caused by inflammation. However, there is some concern about their long-term use, as studies have shown that these medications may negatively impact the liver and kidneys over time. Because of this, some people are reluctant to rely on NSAIDS for their pain relief.

Joint Health

What Turmeric Ginger Tea Offers for Joint Pain

The combined anti-inflammatory properties of turmeric and ginger make this tea blend an exceptional natural remedy for inflammatory joint pain. The two rhizomes work in similar ways. Their main constituents, curcumin and gingerols, work by suppressing multiple inflammatory compounds, much the same way NSAIDs do. Although it does not provide instant relief in the same way over-the-counter medication can, studies have shown that as the curcumin and gingerols build up in the system through repeated consumption, its effectiveness may equal that of ibuprofen, aspirin and other NSAIDs. Moreover, not only does turmeric ginger tea not have the same risk of liver toxicity, but one study of ginger’s effects on the liver suggest it may actually help to protect the liver against damage caused by acetaminophen and other painkillers. With these properties, turmeric ginger tea makes an excellent complement to your anti-inflammatory medication, and may even help to decrease dependency on them.