While a cup of tea may sound like a soothing solution when fighting off an infection, few people would consider how herbal tea may help to keep you from getting sick to begin with. Keeping our immune systems functioning well is an important factor to our overall health which, unfortunately, often goes overlooked. However, for those who do wish to give their immunity a helping hand, there are several simple & natural ways to support your immune function. Alongside healthy habits such as eating a balanced diet, exercising and getting proper sleep, a daily cup of turmeric ginger tea can go a long way toward keeping your immune system fighting fit.
How Oxidative Stress Affects Immunity
Much emphasis has been put on the importance of antioxidants as modern medicine has come to better understand the damaging effects of free radicals. A free radical is a molecule that is missing an electron, making it unstable. These molecules seek to stabilize themselves by stealing electrons from nearby molecules. Inside the body, these free radicals steal electrons from the surrounding cells, which weakens the cellular structure in a process called oxidative stress. The damage caused to these cells can cause them not to function properly, or even to die prematurely. This damage also reduces the cells’ natural defenses, making it easier for infection to take hold within the body.
How Inflammation Affects Immunity
Inflammation is the body’s natural immune response in the event of an injury or irritation, designed to protect against further damage. However, this defense is a double-edged sword, as the presence of inflammation can be misinterpreted by the immune system as an irritant, creating more inflammation and becoming self-perpetuating. This causes a host of problems, including joint ache and stress. It also limits the ability of immune cells to travel through the blood vessels, and consumes energy that could be used in cell function and defense.
The Protective Properties of Turmeric Ginger Tea
The anti-inflammatory properties of both turmeric and ginger are well known. This powerful effect can help to regulate the appearance of inflammation throughout the body, improving circulation and reducing the use of important energy and resources. Perhaps the most important benefit, however, is the extremely high antioxidant content turmeric provides. As one of the best sources of antioxidants in the world, turmeric can help to neutralize free radicals before they can cause damage to the cells, keeping their defenses intact and protecting them against infection. With these two powerful actions, turmeric ginger tea is a great way to naturally support your immune system function.