Turmeric Ginger Tea Benefits

As two of Asia’s top spices, turmeric and ginger both have their own unique and valuable qualities. Whether for their culinary uses or medicinal benefits, both are widely regarded throughout the world. Combined together, they become a natural force to be reckoned with. Turmeric ginger tea provides a tasty natural way to add these two spices to their daily routine, offering myriad benefits that nearly anyone would find useful to overall health.

A Natural Digestive Aid

Turmeric ginger tea can ease digestive upset and support healthy digestive function. Its anti-inflammatory effects help to relieve inflammatory issues such as inflammatory bowel disease. This tea can also help to ease digestive upset with its antispasmodic properties, which may help to alleviate stomach cramps, bowel issues and nausea.

Supports Cardiovascular Function

The antioxidant power of turmeric can neutralize free radicals, preventing the oxidative stress that is likely to cause damage to the cardiovascular system. This, combined with turmeric and ginger’s anti-inflammatory function, helps to promote healthy circulation. Studies have also shown that turmeric ginger tea may help to regulate cholesterol levels in the bloodstream, lowering the risk of cardiovascular disease.

Promotes Healthy Joints

Alleviating excess inflammation is an important benefit for those who suffer from inflammatory joint pain. Reducing the level of inflammation may help to ease pain in the joints and muscles, and improve overall joint function.

A Potent Brain Booster

Turmeric ginger tea may be useful in supporting the health and function of the brain through several effects. The antioxidant impact of turmeric may reduce premature aging in the brain caused by free radicals, thus prolonging healthy  brain function. Improved circulation to the brain due to turmeric ginger’s cardiovascular effects also provides more oxygen and nutrients to the brain, supporting better focus and memory.

Promotes Weight Loss

Studies have shown that turmeric and ginger can boost metabolic function, which may increase the metabolizing of fats and sugars, thus reducing the amount of fat stored in the cells. This not only improves energy levels, but reduces overall weight gain.