Many people who find themselves lacking in energy may blame a slow metabolism. People with an inability to focus might attribute it to stress or fatigue. Someone feeling out of breath may wonder if they have a respiratory issue such as asthma. All of these things certainly may be responsible, but there could also be a much simpler explanation that does not come to mind as quickly – poor circulation. Though often overlooked, circulation can have a dramatic impact on your health overall. Fortunately, there are many options that can help to improve your circulation. Alongside a healthy diet, exercise and plenty of sleep, turmeric ginger tea can help to improve your circulation and offers great health benefits in doing so.
The Effects of Poor Circulation
The circulatory system is the means by which oxygen, nutrients and immune cells travel to the various parts of the body. A healthy circulatory system can keep the body supplied with all the oxygen, nutrients and fuel it needs to perform its many functions, and helps to protect it against pathogens. When circulation is impaired, however, limited oxygen and nutrients can take a toll on the body. Someone with poor circulation may experience fatigue, muscle cramps, mental fogginess, coldness in the extremities, shortness of breath and pain in the legs when walking.
What Causes Poor Circulation
Poor circulation may be the result of a number of factors. Inflammation can narrow the blood vessels and make them less flexible, limiting the amount of blood that can pass through. Plaque buildup (also called atherosclerosis) caused by cholesterol also limit blood flow by narrowing the passage blood travels through, as can blood clots. An unhealthy lifestyle with a poor diet and minimal physical activity can also result in poor circulation. Bad circulation may even be a side effect of smoking.
Treatment for poor circulation can vary depending on the cause. Medications are often employed, such as anti-inflammatory drugs for inflammation, blood thinners to reduce blood clots, and cholesterol-controlling medication to combat plaque buildup. A change in diet and exercise routines may also be prescribed.
How Turmeric Ginger Tea Can Help
The properties of turmeric ginger tea can be highly beneficial for poor circulation. Both turmeric and ginger have demonstrated effects that work to alleviate many potential causes of poor circulation. Turmeric ginger tea offers potent anti-inflammatory effects that can help to ease inflammation in the blood vessels and relax constriction, allowing for better blood flow.
Turmeric ginger tea may also protect against plaque buildup due to its cholesterol countering effects. Turmeric has been shown to not only stimulate receptors of LDL (bad) cholesterol, which helps to clear it from the bloodstream, but also prevents its oxidization, which is what forms plaque, due to its antioxidant strength. Ginger has also demonstrated an ability to reduce the count of LDL cholesterol in the bloodstream.
Ginger is well known for promoting healthy circulation, having a reputation as a warming herb due to its ability to increase blood flow to the extremities. Ginger may reduce the risk of blood clotting, and contains several vitamins and minerals beneficial to circulation.
Other Cardiovascular Benefits
Turmeric ginger tea offers benefits for other aspects of cardiovascular health as well. With its high antioxidant levels, this tea helps to protect the health of the heart and blood vessels by neutralizing free radicals before they can cause oxidative stress. Both turmeric and ginger also contain vitamins and minerals known to protect and promote cardiovascular health. Ginger may help to stimulate the heart muscle, and curcumin, the main constituent in turmeric, has shown potential to reduce age-related decline of the cells that make up the inner lining in blood vessels. As these cells play a part in many important bodily functions, such as forming new blood vessels, repairing organ damage, dilating and constricting the blood vessels and limiting blood clots, protecting these cells is highly beneficial to overall cardiovascular health.