As modern medical science advances, new discoveries can lead to revolutionary new thoughts in the way we view our health. One health concern that has recently received a significant amount of attention is the danger posed by free radicals. As more is discovered about free radicals, it has become increasingly evident that antioxidants, which neutralize free radicals, are extremely important to maintaining one’s health and protecting against premature aging. Turmeric ginger tea offers a delicious way to sample two great spices known to offer a wealth of antioxidants, promoting your health in a number of beneficial ways.
The Story of Free Radicals
Unstable molecules known as free radicals can come from many places, both externally and even within the body. As respiring mammals, we view oxygen as a positive and necessary element. However, oxygen can also have a dark side. The various cells and systems of the body use oxygen in their chemical processes. In doing so, the oxygen molecule is often stripped of an electron, making it unstable. In an effort to stabilize itself, the unstable molecule will steal electrons from nearby cells, thereby weakening their integrity. This damage, known as oxidative stress, makes the cells more vulnerable to infection and can even shorten their lifespan. Even more dangerously, this may actually damage the DNA of the cell, causing them to mutate and increasing the risk of disease when the cell duplicates. Researchers are beginning to suspect that damage caused by free radicals may be responsible for a large portion of serious diseases, including cardiovascular disease, memory loss, even cancer.
The Benefit of Antioxidants
On the other end of the spectrum are antioxidants. These are substances that seek out and neutralize free radicals by stabilizing them. This prevents them from stealing electrons from nearby cells and allows them to be harmlessly removed from the body. Our body makes some of its own antioxidants to counter the free radicals produced by our body’s chemical processes. However, our modern state of living has led to a significant increase in free radical exposure, due to pollution, the increase in chemical exposure and unhealthy habits such as cigarette smoking. Often, the body’s production of antioxidants is insufficient to deal with the exposure to free radicals. This makes foods containing antioxidants more valuable, as they are able to aid the body in preventing oxidative stress.
Turmeric Ginger Tea’s Potent Antioxidants
The combination of turmeric and ginger in this tea makes for a powerful combination of antioxidants, particularly as turmeric is one of the highest rated foods in terms of its antioxidant content. These antioxidants work to neutralize free radicals and protect a good number of systems, including the cardiovascular system, respiratory system, and the brain. Turmeric ginger tea also offers even more benefit than simply providing antioxidants. Studies show that ginger is capable of not only eliminating nitric oxide, which are part of the formation process of damaging free radicals, but it also protects the body’s primary antioxidant, glutathione, from becoming depleted. Turmeric offers positive effects of its own, as it stimulates the production of two important antioxidants: glutathione, and bilirubin, an antioxidant that is produced in and protects the brain. This is especially important for protecting neural function.