If there were ever a pair of natural ingredients that simply made sense to blend, turmeric and ginger certainly rise to the top of that list. Both plants share many similarities, as rhizomes derived from plants found in the southern regions of Asia, and are even relatives in the same botanical family. The two also share a long history of cultivation for extensive use in a variety of Asian foods, as well as many old and respected natural medicinal traditions, including Ayurveda and traditional Chinese medicine. Each of these spices is known for a number of medicinal benefits in their own right, yet combined, they complement each other’s properties to create a powerful and effective natural remedy. Turmeric ginger tea offers the best of both spices in a single cup, providing positive effects for inflammation, digestion, cardiovascular health and far more.
The combined anti-inflammatory effects of turmeric and ginger make this tea a powerful tisane for alleviating inflammation. Both work similarly through their main constituent, curcumin and gingerols respectively, which inhibit the release of various anti-inflammatory compounds. This cuts off inflammation at its source. This can be used to alleviate inflammation in various circumstances, including for joint pain, headaches, even menstrual pain.
Supports Healthy Digestion
Turmeric ginger tea can be an excellent supplement for healthy digestion. The anti-inflammatory effects of both spices can help to alleviate digestive issues caused by inflammation, such as inflammatory bowel disease. They also offer antispasmodic properties that calm spastic muscles. This may help to reduce symptoms such as diarrhea and stomach cramps. Ginger’s antiemetic properties can help to ease feelings of nausea. Turmeric ginger tea also promotes the absorption of nutrients by stimulating the production of digestive bile in the liver, thereby aiding in the breakdown of foods, especially fats.
Promotes Cardiovascular Health
Several effects of turmeric ginger tea can benefit cardiovascular health. The antioxidants it provides help to neutralize free radicals, which can cause damage to the arterial walls. It can alleviate inflammation of the blood vessels, allowing for better circulation. Turmeric ginger tea can also be used to help regulate the cholesterol levels in the bloodstream, reducing the risk of plaque buildup in the arteries that could otherwise lead to heart disease.
A Quick Look at Turmeric
Native to the tropical regions of India, this short tropical plant is a member of the ginger family. It is harvested by humans for the rhizome of the plant, which look outwardly like ginger, but reveal a vibrant yellow flesh when cut open. This yellow color led to its use in making the yellow dyes that create such strikingly beautiful garments in India, and is also responsible for the orange color seen in curry.
It has also become culturally significant, and plays an important role in Jainism, a prominent religion in India. Turmeric has a well-established presence in Ayurvedic medicine, and is known best for its anti-inflammatory and antioxidant properties, lending to its use as a natural treatment for arthritis, cardiovascular health and digestion. It is one of the highest ranked antioxidant spices in the world, ranking just below cinnamon.
A Quick Look at Ginger
The primary specimen in the ginger family, Zingiber officinale may be native to southern Asia, but today it is renowned worldwide. Like turmeric, the plant is harvested for its rhizome, which is known for its aromatic nature and hot flavor. In Western cultures, it is commonly used in sweet foods and beverages, such as gingerbread, ginger ale, gingersnaps and ginger beer. Most of Asia and some parts of the Middle East use ginger in various culinary dishes, and also make use of its medicinal benefits. Ginger is a potent anti-inflammatory and adaptogenic spice, well known for being able to quell nausea, support digestion, ease arthritic pain and support the immune system.
Preparation: It is remarkably easy to reap the benefits of a cup of turmeric ginger tea. To begin, boil water and pour into a standard 8oz tea or coffee cup. Add a bag of turmeric ginger tea and allow this brew to steep for 3 to 6 minutes. For a stronger brew, the tea may be steeped for 8 to 12 minutes. Remove the tea bag and enjoy. Turmeric ginger tea offers a mild, balanced flavor, and is enjoyable on its own; however, lemon may be added if desired.
Both turmeric and ginger are regarded as safe spices even at high doses, and only minimal side effects have been reported for either. Nevertheless, as with all medicinal herbs, it is important to use caution. Discuss with your doctor before drinking turmeric ginger tea if you are pregnant, nursing, or taking prescription medication. Do not drink this tea if you take any blood thinning medication.
This intelligent tea blend can provide a wealth of benefits to those who choose to take advantage of its offerings. If you are interested in trying turmeric ginger tea for yourself, you may be able to locate it in the tea section of your local health foods store. Alternatively, turmeric ginger tea is available conveniently for sale online. When looking for an online company that can provide you with quality natural teas, Buddha Teas is certain to satisfy.
Buddha Teas offers organic herbal teas at exceptional prices without any compromise in quality. Their teas are even packaged in bleach-free tea bags to eliminate chemicals from your tea. With their commitment to quality and their dedication to good customer service, Buddha Teas offers a rewarding experience for any tea connoisseur. We hope this article has helped to illustrate the health potential of turmeric ginger tea. If you still have questions remaining, we invite you to contact us for further information.